In some societies it is increasingly common to try to achieve good health and fitness through physically demanding sports, special diets, or preventative medicine conventional or alternative. Some people, however, believe that the best way to stay fit and healthy is simply to lead a normal life. To what extent do you agree or disagree with this opinion? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.
The increasing awareness that has lately been determined on the efforts to attain a good health has led to an assortment of diverse wellness strategies. Nowadays, western societies appear to be more and more resolute on physical condition than in the past and therefore we can run the risk of having a fanatic approach to the matter. For this cause, some people consider that a fitness organism can be effortlessly the result of a simple and normal life. I strongly suppose that when we talk about health or wellness in general, we should have a unprejudiced approach, in order to stay away from cruel behaviors, which can guide to damage our health.
First of all, we have to believe the recent peak in home-fitness exercises in the past three years. Furthermore, the rising access to the internet has led to an increase of self-made tutors who provide fitness and health advice without a solid scientific background, and this can effortlessly be the most hazardous attitude.
In contrast, we have the other features of the medal to obtain under deliberation too. We do not actually require special diets and overwhelming sports to be fit; we could merely consume well food in a balanced all-inclusive diet and practice some physical activity in a moderate but constant way. We furthermore need to have always in mind what is said by a popular proverb: “to prevent is better than to cure”.
To conclude, I strongly suggest that our behaviors should be the most balanced possible. We should take the best from attitude, the most active one, as well as the most holistic approach. Everything, in my opinion, can be damage or a healthy source for our body, the secret is never to abuse of it.